Blue Pea Flower Pasta

Looking for a unique twist to your everyday pasta? This Blue Pea Flower Pasta not only looks stunning with its natural bluish-purple hue but also brings along antioxidants and a mild, refreshing flavor. Perfect for a wholesome, Instagram-worthy meal!

Ingredients:

• 200 g pasta (penne/spaghetti/fusilli)

• 1 tbsp dried blue pea (butterfly pea) flowers / 1 tsp blue pea flower powder

• 2 tbsp olive oil

• 3–4 garlic cloves (finely chopped)

• 1 medium onion (sliced)

• 1 cup mixed vegetables (bell peppers, zucchini, or broccoli)

• ½ cup cream / coconut milk (for vegan option)

• ½ tsp black pepper powder

• ½ tsp chili flakes (optional)

• Salt to taste

• Parmesan or grated cheese for garnish (optional)

Method:

Step 1: Infuse the Pasta Water

1. 1. Boil 1 liter of water in a pot.

   2. Add the dried blue pea flowers and let them steep for 2–3 minutes until the water turns deep blue.

   3. Remove the flowers (or strain if using powder) and add a pinch of salt.

Step 2: Cook the Pasta

4. Add pasta to the blue pea flower water and cook as per packet instructions until al dente.

5. Drain the pasta, reserving a little of the infused water. Set aside.

Step 3: Prepare the Sauce

6. Heat olive oil in a pan.

7. Add garlic and sauté until fragrant.

8. Add onions and cook until golden.

9. Toss in mixed vegetables and sauté for 3–4 minutes.

Step 4: Combine Pasta & Sauce

10. Pour in cream or coconut milk and season with salt, pepper, and chili flakes.

11. Add the cooked pasta and a splash of the reserved blue pea water for extra color.

12. Toss gently until the pasta is evenly coated in the sauce.

Step 5: Serve

13. Garnish with grated cheese or herbs.

14. Serve hot and enjoy your vibrant Blue Pea Flower Pasta! 💙