Neem Flower Rasam

A Bitter-Sweet Healing Elixir

Looking for something traditional, comforting, and packed with health benefits? Try this Neem Flower Rasam – a therapeutic South Indian soup-like dish known for its immunity-boosting properties and subtle bitterness that perfectly balances flavor and wellness. Ideal for springtime cleanses or to simply warm your soul on a cozy day.

INGREDIENTS:

1 tbsp neem flowers (fresh or dried)
1 medium tomato, chopped
1 small ball of tamarind, soaked in ½ cup water
1 tsp black pepper, crushed
1 tsp cumin seeds
2 cloves garlic, crushed (optional)
1 tsp mustard seeds
½ tsp turmeric powder
5–6 curry leaves
1 tbsp ghee or oil
2 cups water
Salt, to taste
Fresh coriander leaves, for garnish

METHOD OF PREPARATION:

Step 1: Roast the Neem Flowers

Heat ghee or oil in a pan.
Add the neem flowers and roast them until they turn golden brown and aromatic.
Remove from the pan and set aside. This step reduces bitterness and brings out their unique flavor.

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Step 2: Temper the Spices

In the same pan, add mustard seeds and let them splutter.
Add cumin seeds, curry leaves, and crushed garlic (if using).
Sauté for a few seconds until fragrant.

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Step 3: Cook the Tomato Base

Add the chopped tomato to the pan.
Sprinkle in turmeric, crushed black pepper, and salt.
Cook until the tomatoes soften and become pulpy, releasing their juices.

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Step 4: Add Tamarind & Water

Squeeze and strain the tamarind pulp if needed.
Pour in the tamarind water along with 2 cups of plain water.
Stir well and let the mixture simmer for about 5 minutes, allowing the flavors to meld.