Jasmine Flower Omelette

Fragrant Floral Twist to Your Morning Eggs

Looking to start your day with something that’s both nourishing and sensorially delightful? This Jasmine Flower Omelette brings a floral surprise to your breakfast plate—blending the gentle aroma of fresh jasmine petals with the protein-packed wholesomeness of eggs.

This unique recipe not only explores the edible potential of flowers but also introduces a calm, wellness-focused element to everyday meals. It’s a great fit for culinary explorers, wellness chefs, and food science students studying natural flavor integration.

Why Jasmine?

Jasmine flowers (Jasminum spp.) are widely known for their relaxing aroma, traditionally used in teas and Ayurveda for calming effects. Incorporating them into warm dishes like omelettes releases their delicate fragrance and offers a mindful eating experience.

Note: Always use edible-grade, pesticide-free jasmine. Garden or ornamental varieties should not be consumed unless verified safe.

INGREDIENTS

• Eggs – 2

• Fresh jasmine petals – 10–15 (pesticide-free, gently separated)

• Onion – 1 tbsp, finely chopped

• Green chilli – ½, finely chopped (optional)

• Coriander leaves – 1 tbsp, chopped

• Salt – to taste

• Pepper powder – a pinch

• Milk – 1 tbsp (optional, for fluffiness)

• Oil or ghee – 1 tsp for cooking

METHOD OF PREPARATION

1. Prepare Jasmine Flowers

• Gently rinse the jasmine petals under cool water to remove dust or pollen.

• Pat dry using a clean cotton cloth or paper towel.

2. Prepare the Egg Mixture

• Crack the eggs into a bowl and whisk until light and airy.

• Add salt, pepper, and milk (if using).

• Fold in the onion, green chilli, coriander leaves, and jasmine petals. Stir gently.

3. Cooking the Omelette

• Heat a non-stick or cast iron pan and add 1 tsp oil or ghee.

• Pour in the prepared egg mixture and spread gently over the pan.

• Cook on low to medium heat for 2–3 minutes until the edges begin to set.

• Carefully flip and cook the other side for another 1–2 minutes until fully done.

4. Serving

• Serve hot with multigrain toast, herb rice, or inside a wrap.

• For an elegant touch, garnish with a few fresh jasmine petals just before serving.

Final Notes

This Jasmine Flower Omelette is more than a recipe—it’s a sensory experience. Light, soothing, and subtly floral, it’s a creative way to explore natural aromatics, slow food principles, and modern plating.

Whether you’re creating a calm breakfast ritual or showcasing an edible flower recipe for coursework or a culinary portfolio—this dish will impress through both taste and technique.

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