Drumstick Flower Curd Rice Balls

A Refreshing Twist on a South Indian Classic

If you’re looking for a light, nutritious snack or a unique way to repurpose leftover rice, these Drumstick Flower Curd Rice Balls are just the thing! Combining the soothing tang of curd (yogurt) with the earthy flavor of steamed drumstick flowers, this simple yet elegant dish is a wonderful fusion of tradition and innovation.

Why Drumstick Flowers?

Drumstick flowers (from the Moringa tree) are packed with nutrients and known for their medicinal properties. They’re rich in calcium, iron, and vitamins A & C, making them a great addition to your diet. Lightly steamed, they bring a subtle, pleasant bitterness that balances beautifully with creamy curd and soft rice.

INGREDIENTS:

• 1 cup cooked rice (preferably cooled or slightly mashed)

• ½ cup curd (fresh and slightly thick)

• 2 tbsp steamed drumstick flowers

• Salt to taste

• 1 tsp ghee (optional, for greasing your palms)

METHOD OF PREPARATION:

Step 1: Mash the Cooked Rice

Take the cooked rice in a mixing bowl and mash it lightly using your hands or the back of a spoon. This helps the rice absorb the curd more easily and makes the mixture smooth for shaping.

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Step 2: Add Curd, Flowers, and Salt

To the mashed rice, add the fresh curd, steamed drumstick flowers, and salt. Mix everything thoroughly until the ingredients are well combined.

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Step 3: Shape into Balls

Apply a little ghee to your palms to prevent the mixture from sticking. Scoop out small portions and roll them into even-sized balls. You should get around 8–10 balls depending on the size.

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Step 4: Serve and Enjoy

These curd rice balls can be served immediately at room temperature or chilled for a cooling summer treat. They make a great lunchbox item, light lunch, or healthy snack.

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Tips & Variations

• Flavor Boost: Add a simple tempering of mustard seeds, curry leaves, and green chilies to the mixture for added flavor.

• Digestive Twist: Include a pinch of hing (asafoetida) or some freshly grated ginger for digestive support.

• Kid-Friendly: Add a tiny bit of sugar or mashed cooked carrot for a milder taste that kids will enjoy.

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